Cod is a New England favorite. A fish of lore and history. There are international treaties written about Cod. So it is only fitting to treat Cod well in an updated dish. Here is a suggestion for Microwave Cod using Narragansett Bay Seasoning at Made From RI.

1. 1 small tomato, chopped
2. 1/3 cup finely chopped onion
3. 2 tablespoons water
4. 2 tablespoons canola oil
5. 4 to 5 teaspoons lemon juice
6. 1 teaspoon dried parsley flakes
7. 1/2 teaspoon dried basil
8. 1 small garlic clove, minced
9. 1/8 teaspoon salt
10. 4 cod fillets (4 ounces each)
11. 1 teaspoon Narragansett Bay Seasoning at Made From RI

In a small bowl, combine the first nine ingredients. Place cod in an 11"x7" baking dish. Top the fish with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish begins to flake with a fork.

1 serving: 154 calories, 8g fat (1g saturated fat), 43mg cholesterol, 304mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 18g protein